Black Garlic Paste with 15yr Balsamic Vinegar

How to add it to your diet: add it with soy sauce to make a flavourful stir fry. Use it to season soups. Sprinkle it into cheese dip or cream cheese. Blend it with mayo or hummus. Blend it with olive oil to make a simple salad dressing.
Several studies indicate a positive effect of black garlic in fighting cancer cells. In a test tube study in the blood of 21 volunteers, black garlic extract showed stronger immune-stimulating, antioxidant, and anticancer activities than raw garlic extract.